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	<title>Fox Hollies Swimming Club</title>
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	<link>http://www.foxholliessc.org.uk</link>
	<description>From Teaching to Competitive swimming …</description>
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			<item>
		<title>August Swimming Times</title>
		<link>http://www.foxholliessc.org.uk/?p=396</link>
		<comments>http://www.foxholliessc.org.uk/?p=396#comments</comments>
		<pubDate>Thu, 29 Jul 2010 17:24:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.foxholliessc.org.uk/?p=396</guid>
		<description><![CDATA[There will be no swimming sessions at Fox Hollies Leisure Centre during August. The club will resume swimming at Fox Hollies on Sunday 5th September.  The only closure at King Edward&#8217;s  will be on Bank Holiday Monday.
AUGUST SWIMMING TIMES AT KING EDWARDS


MONDAY
King Edward&#8217;s Girls Pool


7.00 – 8.00pm
Pre-Diddy/Juniors


8.00 – 9.00pm
Intermediate/Seniors






WEDNESDAY
King Edward&#8217;s Boys Pool


7.00 – [...]]]></description>
			<content:encoded><![CDATA[<p><strong>There will be no swimming sessions at Fox Hollies Leisure Centre during August.</strong> The club will resume swimming at Fox Hollies on Sunday 5th September.  The only closure at King Edward&#8217;s  will be on Bank Holiday Monday.</p>
<p><strong>AUGUST SWIMMING TIMES AT KING EDWARDS</strong></p>
<table>
<tr>
<td><strong>MONDAY</strong></td>
<td>King Edward&#8217;s Girls Pool</td>
</tr>
<tr>
<td>7.00 – 8.00pm</td>
<td>Pre-Diddy/Juniors</td>
</tr>
<tr>
<td>8.00 – 9.00pm</td>
<td>Intermediate/Seniors</td>
</tr>
<tr>
<td colspan="2">
<hr/></td>
</tr>
<tr>
<td><strong>WEDNESDAY</strong></td>
<td>King Edward&#8217;s Boys Pool</td>
</tr>
<tr>
<td>7.00 – 8.00pm	</td>
<td>Pre-Diddy/Juniors</td>
</tr>
<tr>
<td>8.00 – 9.00pm</td>
<td>Intermediate/Seniors</td>
</tr>
<tr>
<td colspan="2">
<hr/></td>
</tr>
<tr>
<td><strong>FRIDAY</strong></td>
<td>King Edward&#8217;s Girls Pool</td>
</tr>
<tr>
<td>6.30 – 7.00pm	</td>
<td>Learn To Swim Groups (Small Pool Fox Hollies) </td>
</tr>
<tr>
<td colspan="2">Following advice from the ASA, due to pool temperature this is a ½ hour session. Stronger swimmers may be invited to stay for diving practice following this session.</td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
<tr>
<td>7.00 – 8.00pm</td>
<td>Pre-Diddy (Baseema&#8217;s or Linda&#8217;s Groups unless advised that you need to attend the earlier<br />
session.)</td>
</tr>
<tr>
<td>8.00 – 9.00pm</td>
<td>Juniors (As normal Friday)</td>
</tr>
<tr>
<td colspan="2"><br/></td>
</tr>
<tr>
<td><strong>FRIDAY</strong></td>
<td>King Edward&#8217;s Boys Pool</td>
</tr>
<tr>
<td>7.00 – 8.30pm</td>
<td>Stronger Juniors/Seniors (As normal Friday)</td>
</tr>
</table>
<p><strong>If you have any doubt about which sessions you should attend, please speak to Brian or Roy.<br />
</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Positions Available</title>
		<link>http://www.foxholliessc.org.uk/?p=394</link>
		<comments>http://www.foxholliessc.org.uk/?p=394#comments</comments>
		<pubDate>Thu, 29 Jul 2010 17:06:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.foxholliessc.org.uk/?p=394</guid>
		<description><![CDATA[The club is currently looking for 1 or 2 people to fill the important position of Club Membership secretary.  We are also looking for someone to write Newsletters.
If you are interested and would like to find out more, please see Alan or Dawn.
]]></description>
			<content:encoded><![CDATA[<p>The club is currently looking for 1 or 2 people to fill the important position of Club Membership secretary.  We are also looking for someone to write Newsletters.</p>
<p>If you are interested and would like to find out more, please see Alan or Dawn.</p>
]]></content:encoded>
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		<item>
		<title>Building Work at KES</title>
		<link>http://www.foxholliessc.org.uk/?p=392</link>
		<comments>http://www.foxholliessc.org.uk/?p=392#comments</comments>
		<pubDate>Thu, 29 Jul 2010 17:03:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.foxholliessc.org.uk/?p=392</guid>
		<description><![CDATA[King Edward&#8217;s School has some major building work starting in the summer holidays, and continuing for some months.
The Park Vale entrance (the entrance off Bristol Road) will be for the exclusive use of the building contractors, and will be out of bounds for everyone else.  
The parade ground will not be available for parking, [...]]]></description>
			<content:encoded><![CDATA[<p>King Edward&#8217;s School has some major building work starting in the summer holidays, and continuing for some months.</p>
<p>The Park Vale entrance (the entrance off Bristol Road) will be for the exclusive use of the building contractors, and will be out of bounds for everyone else.  </p>
<p>The parade ground will not be available for parking, as this will be in use by the builders.  Parking will only be allowed down the main drive, in front of the main part of the school.  </p>
]]></content:encoded>
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		<item>
		<title>Diddy League Results</title>
		<link>http://www.foxholliessc.org.uk/?p=388</link>
		<comments>http://www.foxholliessc.org.uk/?p=388#comments</comments>
		<pubDate>Mon, 05 Jul 2010 19:04:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.foxholliessc.org.uk/?p=388</guid>
		<description><![CDATA[The Diddy League 2010 results have just arrived.  In our first year in Division 2 after our promotion last year, Fox Hollies finished solidly in mid-table, 14th out of 24.  That&#8217;s one place ahead of Orion, so competition at our Friendly Gala on Wednesday is sure to be stiff!
Well done to all the [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href='http://www.foxholliessc.org.uk/wp-content/uploads/2010/07/League_10.pdf'>Diddy League 2010 results have just arrived</a>.  In our first year in Division 2 after our promotion last year, Fox Hollies finished solidly in mid-table, 14th out of 24.  That&#8217;s one place ahead of Orion, so competition at our Friendly Gala on Wednesday is sure to be stiff!</p>
<p>Well done to all the Diddly League swimmers!</p>
]]></content:encoded>
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		<item>
		<title>Mercian League Gala 2, Wombourne, 12th June</title>
		<link>http://www.foxholliessc.org.uk/?p=331</link>
		<comments>http://www.foxholliessc.org.uk/?p=331#comments</comments>
		<pubDate>Fri, 02 Jul 2010 17:02:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gala Report]]></category>

		<guid isPermaLink="false">http://www.foxholliessc.org.uk/?p=331</guid>
		<description><![CDATA[Due to the strong participation in this year&#8217;s Ickle People Meet the following day, our team at this second Mercian League gala had quite a few gaps.  Nevertheless everyone swam very well.  Again we fielded many inexperienced swimmers, all of whom put in one hundred per cent effort.
There were some great swims – [...]]]></description>
			<content:encoded><![CDATA[<p>Due to the strong participation in this year&#8217;s <a href='http://www.foxholliessc.org.uk/?p=320'>Ickle People Meet</a> the following day, our team at this second Mercian League gala had quite a few gaps.  Nevertheless everyone swam very well.  Again we fielded many inexperienced swimmers, all of whom put in one hundred per cent effort.</p>
<p>There were some great swims – notable among these was Josh Tullett, who swam on his birthday and smashed his 100m free PB!</p>
<p>Overall, despite the lack of swimmers, the whole team pulled together really well.  The team should be much fuller when we go back to Wombourne for the final Mercian League gala on 10th July.</p>
]]></content:encoded>
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		<item>
		<title>Diddy Leagure Gala 3, Nuneaton, 26th June 2010</title>
		<link>http://www.foxholliessc.org.uk/?p=328</link>
		<comments>http://www.foxholliessc.org.uk/?p=328#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:22:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gala Report]]></category>

		<guid isPermaLink="false">http://www.foxholliessc.org.uk/?p=328</guid>
		<description><![CDATA[From a Coach&#8217;s point of view it was very, very pleasing to see the swimmers implement the techniques they have been learning &#8211; and we have been shouting about (!) &#8211; in training.
I could mention specific improvements in nearly every swimmer but to name three that really stand out: James Mander&#8217;s front crawl, Molly King&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>From a Coach&#8217;s point of view it was very, very pleasing to see the swimmers implement the techniques they have been learning &#8211; and we have been shouting about (!) &#8211; in training.</p>
<p>I could mention specific improvements in nearly every swimmer but to name three that really stand out: James Mander&#8217;s front crawl, Molly King&#8217;s butterfly, Owen Brown&#8217;s front crawl and backstroke.  Also new swimmers Jasmine Smith and Maddie O&#8217;Donnell proved to be very good additions to the Junior Squad.</p>
<p>I personally feel that Fox Hollies SC is growing at a rapid pace, and competition for places in the Squads is now getting really healthy.</p>
<p>On the training side of things there has also been a big improvement, and to continue this improvement, and to gain a place in our increasingly strong Squads, all swimmers will need to work hard on implementing the techniques that we teach in training and also attend as many sessions as they can.</p>
<p>Overall though, I could not be more pleased with the swimmers’ efforts and again a big thank you to all the parents/guardians.  Without your help, support and time, this swimming club would not be growing at the rate it is.</p>
<p style="text-align: center;">A big well done to everybody<br />
And<br />
Thanks for your continued support<br />
Brian</p>
<p>PS. Any complaints see Roy<br />
PPS. Any compliments see Brian</p>
]]></content:encoded>
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		<item>
		<title>KES Pool Closure 7th July</title>
		<link>http://www.foxholliessc.org.uk/?p=326</link>
		<comments>http://www.foxholliessc.org.uk/?p=326#comments</comments>
		<pubDate>Wed, 23 Jun 2010 08:28:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.foxholliessc.org.uk/?p=326</guid>
		<description><![CDATA[A reminder that KES Boys pool will be closed on Wednesday 7th July as the school are holding their house swimming competition.  We&#8217;ll be back there the following night for the friendly gala against Orion.
]]></description>
			<content:encoded><![CDATA[<p>A reminder that KES Boys pool will be closed on Wednesday 7th July as the school are holding their house swimming competition.  We&#8217;ll be back there the following night for the friendly gala against Orion.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ickle People Meet, 13th June 2010</title>
		<link>http://www.foxholliessc.org.uk/?p=320</link>
		<comments>http://www.foxholliessc.org.uk/?p=320#comments</comments>
		<pubDate>Tue, 22 Jun 2010 19:43:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gala Report]]></category>

		<guid isPermaLink="false">http://www.foxholliessc.org.uk/?p=320</guid>
		<description><![CDATA[This is a great Meet for Junior Squad members (13 and under): it is friendly and fun and offers a really good range of events on one day.  Twenty-six Fox Hollies swimmers participated this year with some doing all ten races.  Behaviour and morale were great and there were some really excellent swims.
At [...]]]></description>
			<content:encoded><![CDATA[<p>This is a great Meet for Junior Squad members (13 and under): it is friendly and fun and offers a really good range of events on one day.  Twenty-six Fox Hollies swimmers participated this year with some doing all ten races.  Behaviour and morale were great and there were some really excellent swims.</p>
<p>At the Ickle People the first eight swimmers in each event win points for themselves and their club, with first place gaining 8 points, second 7 points, etc.  After a very strong showing from our team we were delighted to be placed fifth out of twenty in the Club ranking.  In the Top Boy ranking Daniel Higgins came fifth overall. Shannon Fox was eighth and Abbie Cooke tenth in the Top Girl ranking.</p>
<p>There were a huge number of PBs and many of the youngest swimmers set really good benchmarks for themselves.  All in all it was a great day out!</p>
]]></content:encoded>
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		<item>
		<title>Gala Updates</title>
		<link>http://www.foxholliessc.org.uk/?p=316</link>
		<comments>http://www.foxholliessc.org.uk/?p=316#comments</comments>
		<pubDate>Mon, 21 Jun 2010 09:21:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.foxholliessc.org.uk/?p=316</guid>
		<description><![CDATA[The team sheets for final Diddy League Gala at Pingles in Nuneaton, and for the Friendly Gala against Orion are now available.
The Mercian League have published details for round 3.  Fox Hollies are swimming against Wombourne, Redditch, Ludlow, Bromsgrove, and Oldbury in gala 4 at Wombourne Leisure Centre.  The gala is on Saturday [...]]]></description>
			<content:encoded><![CDATA[<p>The team sheets for <a href='http://www.foxholliessc.org.uk/?p=308'>final Diddy League Gala at Pingles in Nuneaton</a>, and for <a href='http://www.foxholliessc.org.uk/?p=312'>the Friendly Gala against Orion</a> are now available.</p>
<p>The Mercian League have published <a href='http://www.mercianleague.co.uk/mercian_Round_3_Final_2010.pdf'>details for round 3</a>.  Fox Hollies are swimming against Wombourne, Redditch, Ludlow, Bromsgrove, and Oldbury in gala 4 at <a href='http://maps.google.co.uk/maps?q=Wombourne+Leisure+Centre&#038;sll=52.535973,-2.196579&#038;sspn=0.0065,0.01929'>Wombourne Leisure Centre</a>.  The gala is on Saturday 10th July.</p>
]]></content:encoded>
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		<item>
		<title>Fox Hollies vs Orion Friendly Gala 8th July 2010</title>
		<link>http://www.foxholliessc.org.uk/?p=312</link>
		<comments>http://www.foxholliessc.org.uk/?p=312#comments</comments>
		<pubDate>Mon, 21 Jun 2010 09:03:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Team Sheet]]></category>

		<guid isPermaLink="false">http://www.foxholliessc.org.uk/?p=312</guid>
		<description><![CDATA[




BOYS
GIRLS







9 years/under
Tom O&#8217;Hanlon
Grace Dowse



Ben Crofts
Mollie King



Chris Hockaday
Aimee Withington



James Mander
Katie Fox



Owen Brown
Pavan Phull



Aaron Payne
Maya Basra



Kieran Houton
Natasha Looney




Emily McNab







11 years/under
Michael McNab
Abbie Rhodes



George Walsh
Abi Kenny



Louis Regan
Freya Ward



James Bromley
Lauryn Hill



Jamie Chapman
Maddie O&#8217;Donnell



Daniel Higgins
Anya Basra



James Wild
Amrit Phull



Mathew Houton
Amy Nicholas



Connor McSheffrey
Abbie Cookie



Tom Sutton
Laurie Bennett



Steven Mander
Alex Regan




Ellie Martin







13 years/under
Alex Lane
Shannon Fox



Ben Withington
Anne-Marie Nicholson



Cavan Ward
Meg Brooks



Manish Chekuri
Catriona Lane



Daniel Withington
Molly Dowse



Alex Martin








Open
Craig Evans
Zoe Rhodes



George [...]]]></description>
			<content:encoded><![CDATA[<table width="100%">
<tbody>
<tbody>
<tr>
<th></th>
<th>BOYS</th>
<th>GIRLS</th>
</tr>
<tr>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td><strong>9 years/under</strong></td>
<td>Tom O&#8217;Hanlon</td>
<td>Grace Dowse</td>
</tr>
<tr>
<td></td>
<td>Ben Crofts</td>
<td>Mollie King</td>
</tr>
<tr>
<td></td>
<td>Chris Hockaday</td>
<td>Aimee Withington</td>
</tr>
<tr>
<td></td>
<td>James Mander</td>
<td>Katie Fox</td>
</tr>
<tr>
<td><br/></td>
<td>Owen Brown</td>
<td>Pavan Phull</td>
</tr>
<tr>
<td><br/></td>
<td>Aaron Payne</td>
<td>Maya Basra</td>
</tr>
<tr>
<td><br/></td>
<td>Kieran Houton</td>
<td>Natasha Looney</td>
</tr>
<tr>
<td><br/></td>
<td></td>
<td>Emily McNab</td>
</tr>
<tr>
<td><br/></td>
<td></td>
<td></td>
</tr>
<tr>
<td><strong>11 years/under</strong></td>
<td>Michael McNab</td>
<td>Abbie Rhodes</td>
</tr>
<tr>
<td></td>
<td>George Walsh</td>
<td>Abi Kenny</td>
</tr>
<tr>
<td></td>
<td>Louis Regan</td>
<td>Freya Ward</td>
</tr>
<tr>
<td></td>
<td>James Bromley</td>
<td>Lauryn Hill</td>
</tr>
<tr>
<td></td>
<td>Jamie Chapman</td>
<td>Maddie O&#8217;Donnell</td>
</tr>
<tr>
<td><br/></td>
<td>Daniel Higgins</td>
<td>Anya Basra</td>
</tr>
<tr>
<td></td>
<td>James Wild</td>
<td>Amrit Phull</td>
</tr>
<tr>
<td><br/></td>
<td>Mathew Houton</td>
<td>Amy Nicholas</td>
</tr>
<tr>
<td><br/></td>
<td>Connor McSheffrey</td>
<td>Abbie Cookie</td>
</tr>
<tr>
<td><br/></td>
<td>Tom Sutton</td>
<td>Laurie Bennett</td>
</tr>
<tr>
<td><br/></td>
<td>Steven Mander</td>
<td>Alex Regan</td>
</tr>
<tr>
<td><br/></td>
<td></td>
<td>Ellie Martin</td>
</tr>
<tr>
<td><br/></td>
<td></td>
<td></td>
</tr>
<tr>
<td><strong>13 years/under</strong></td>
<td>Alex Lane</td>
<td>Shannon Fox</td>
</tr>
<tr>
<td></td>
<td>Ben Withington</td>
<td>Anne-Marie Nicholson</td>
</tr>
<tr>
<td></td>
<td>Cavan Ward</td>
<td>Meg Brooks</td>
</tr>
<tr>
<td></td>
<td>Manish Chekuri</td>
<td>Catriona Lane</td>
</tr>
<tr>
<td><br/></td>
<td>Daniel Withington</td>
<td>Molly Dowse</td>
</tr>
<tr>
<td><br/></td>
<td>Alex Martin</td>
<td></td>
</tr>
<tr>
<td><br/></td>
<td></td>
<td></td>
</tr>
<tr>
<td><strong>Open</strong></td>
<td>Craig Evans</td>
<td>Zoe Rhodes</td>
</tr>
<tr>
<td><br/></td>
<td>George Cooke</td>
<td>Fiona Wild</td>
</tr>
<tr>
<td><br/></td>
<td>Charlie Cooke</td>
<td>Lauren O&#8217;Loughlin</td>
</tr>
<tr>
<td><br/></td>
<td>John Bristow</td>
<td>Nicole Brown</td>
</tr>
<tr>
<td><br/></td>
<td>Josh Tullett</td>
<td>Katie Stewart</td>
</tr>
<tr>
<td><br/></td>
<td>Mark Lees</td>
<td>Jess Campbell</td>
</tr>
<tr>
<td><br/></td>
<td></td>
<td>Nicola Smith</td>
</tr>
<tr>
<td><br/></td>
<td></td>
<td></td>
</tr>
<tr>
<td><br/></td>
<td>Coach: Brian Cooke</td>
<td></td>
</tr>
<tr>
<td><br/></td>
<td>Judge: </td>
<td></td>
</tr>
<tr>
<td><br/></td>
<td>T/K: </td>
<td></td>
</tr>
<tr>
<td><br/></td>
<td>T/K: </td>
<td></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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